Form 10: Cloud's Hand

1. Shift weight to right leg and then toes of left foot turn 90 degrees inward. Open right hand and turn palm outward, while left hand moves in a semicircle past abdomen to the right.
2. Shift weight to left leg and turn torso to the left. Bring right foot parallel to left foot. At the same time, left hand makes a horizontal arc to the left with palm gradually turning outward. Right hand moves in a semicircle past abdomen to the left.
3. Turn torso slightly to the right and shift weight onto right leg. Right hand continues to rise up and makes a horizontalarc to the right, palm gradually turning outward. Left hand simultaneously moves in a semicircle past abdomen to the right. Left leg then takes a step sideways.

Form 9: Single Whip (left)

1. Turn torso to the left and shift weight onto left leg, with toes of right foot turned 45 degrees inward. Meanwhile, left arm makes a horizontal arc to the left while right hand drops and moves in a semicircle past the lower abdomen.
2. Turn torso slightly to the right and shift weight onto right leg. Bring left foot next to right foot and rest toes on the floor. At the same time, right hand makes an arc upward and around to the right. The bunch the fingertips and crook the wrist to form a hooked hand. Simultaneously, left hand goes in a semicircle past abdomen until it comes in front of right elbow.
3. Left leg takes a step sideways with its heel first coming down on the floor.
4. Turn torso to the left and shift weight forward to form a left bow step. Meanwhile, left hand pushes ahead with palm gradually turning forward.

Form 8: Grasp the Bird's Tail (right)

1. Turn torso to the right while both hands pull to the right. Raise left toes and turn inward 135 degree. Left hand moves sideways up in a curve to shoulder level and right hand drops. Draw right foot next to left foot and rest toes on the floor. Both hands continue to circle to a position as though holding a large ball in front of left part of chest, left hand on top.
2. Right leg takes a step sideways. Turn torso to the right and shift weight forward. Bend right leg at the knee and straighten left leg to form a right bow step. Move theright arm forward with palm facing inward. At the same time, left hand presses down to the side of left hip with elbow slightly bent.
3. Extend left hand forward and upward until close to right wrist, with left palm turned upward and right palm downward.
4. Turn torso to the left and shift weight onto left leg. Meanwhile, pull both hands down in a curve and then to the left.
5. Raise hands to shoulder level. Then turn torso to right and shift weight forward once again to form a right bow step. Meanwhile roll left arm and place left hand inside right wrist. Both hands then continue to push ahead, with left palm facing forward and rightpalm backward.
6. Turn both palms down as left hand stretches forward from above right wrist.
7. Separate hands slightly apart and shift weight backward onto the left leg which is bent slightly, with toes of right foot turned up. Draw both hands back and press them down in a curve until they come in front of the lower abdomen.
8. Slowly shift weight forward again to form a right bow step. Both hands simultaneously push forward and obliquely upward to chest height.

Form 7: Grasp the Bird's Tail (left)

1. Turn torso to the right while right hand moves sideways up in a curve to shoulder level and left hand drops. Draw left foot next to right foot and rest toes on the floor. Both hands continue to circle to a position as though holding a large ball in front of right part of chest, right hand on top.
2. Left leg takes a step sideways. Turn torso to the left and shift weight forward. Bend left leg at the knee and straighten right leg to form a left bow step. Meanwhile, move left arm forward with palm facing inward. At the same time, right hand presses down to the side of right hip with elbow slightly bent.
3. Extend right hand forward and upward until close to left wrist, with right palm turned upward and left palm downward.
4. Turn torso to the right and shift weight onto right leg. Meanwhile, pull both hands down in a curve and then to the right.
5. Raise hands to shoulder level. Then turn torso to left and shift weight forward once again to form a left bow step. Meanwhile roll right arm and place right hand inside left wrist. Both hands then continue to push ahead, with right palm facing forward and left palm backward.
6. Turn both palms down as right hand stretches forward from above left wrist.
7. Separate hands slightly apart and shift weight backward onto the right leg which is bent slightly, with toes of left foot turned up. Draw both hands back and press them down in a curve until they come in front of the lower abdomen.
8. Slowly shift weight forward again to form a left bow step. Both hands simultaneously push forward and obliquely upward to chest height.

Form 6: Step back and roll arms

1. Open hand (right) - Turn torso to the right and press toes of left foot on the floor. Meanwhile, right hand drops and then raises up in a semicircle with both palms gradually turned upward.
2. Back step (left) - Turn torso to the left. Left leg takes a step backward with toes coming down first on the floor. Meanwhile, roll right arm and draw right hand forward. While weight is shifted backward onto left leg, withdraw left hand. Right hand simultaneously pushes forward. Raise right heel slightly to form right empty step. Left hand comes to the side of left waist, palm facing upward.
3. Open hand (left) - repeat step 1, replacing left with right and vice versa.
4. Back step (right) - repeat step 2, replacing left with right and vice versa.