From Holding Ball to White Crane Spreads Wings:
1. Separate both hands. Move weight to right leg and step left foot a little farther. Left hand moves downward and leftward. Right hand moves upward, with eyes looking at right hand, until right hand reaches shoulder height.
2. Raise left heel. Left hand presses down. Sink hip and pull head upward. Turn right palm face forward, eyes looking forward.
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