Form 1: Open Form

1. Stand straight with feet close together and both hands hanging down naturally. Breathe naturally, concentrate, and relax.
2. Shift weight onto the right leg, then the left leg. Step sideways with feet shoulder-width apart and distribute weight evenly on both legs.
3. Raise both arms upward to shoulder level with palms faced downward.
4. Bend knees and press palms down.